This postpartum perineal care blend is wonderful for healing heal torn tissue, speed cord healing, and can be used as a spray. Bath use: 1 Cup herbs to 2 quarts water, boil, strain, and add to bath for a soak of up to 20 minutes. Peri Bottle: Steep as above, use after restroom and when needed. Ice pack: Steep as above, freeze on pads. Use diluted around baby's cord for healing. Ingredients: Comfrey, lavender, plantain, red raspberry, yarrow, calendula, sheperds purse, uva ursi, epsom salt.