Health Benefits of Beetroot
The anti-inflammatory and vasodilator beet properties have found several medicinal uses throughout history. The most important beets health benefits include:
Reducing inflammation. The high content of antioxidant compounds in beets helps protect cellular integrity and internal organs from oxidative stress, thus preventing inflammatory diseases.
Promoting cardiovascular health. Consuming beetroot in dietary amounts can help relax blood vessels and improve blood flow, thus stabilizing arterial pressure and reducing cardiovascular risk.
While further research is necessary, some studies suggest that the ability of beets to balance body fluids can help enhance athletic performance, as well as preventing muscle cramps and promoting the optimal functioning of all body organs.
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